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How to Prepare for a Women’s Dance Competition: A Guide

Step-by-Step Guide: How to Prepare for a Women’s Dance Competition

Women's Dance / By

Taking part in a women dance competition gets your heart racing when it’s an Indian women’s modern dance competition. Seasoned dancers and newcomers alike need to put in the effort and plan to get ready for a dance contest. This guide will show you the key steps to help you dazzle the audience and get the most out of your dance journey.

Understand the Competition Rules and Guidelines

It is very crucial to get to know the rules and guidelines of the women dance competition you are entering in, before you start practicing for it. Every dance competition for women may have their own set of rules for dance categories, time limits, costumes, and many more. Knowing all the rules and regulations will give you a clear picture of the expectations of the competition.

Choose the Right Dance Style

        You should choose your dance style wisely to get hold of the stage. You can choose from Classical, Semi-classical, Freestyle or Folk, just make sure the dance style that you choose compliments your strengths and your personality. If you’re participating in an Indian women dance competition, then you can try a fusion of traditional and modern dance elements together to come up with a unique dance routine.

        Select the Perfect Music

        Music is the most inevitable part of dance. Make sure that you choose the right music to convey your emotions and also complement your dance style. If you are participating in a dance competitions like IIGF for women in India, you can think of music with either the Indian culture or a contemporary trending vibe. Another important thing to remember while selecting the right music piece for your dance act is whether or not it is allowed in the competition and also if it is suitable for the audience.

        Create a Choreography Plan

        After you are done selecting your dance style and complementing music to it, now is the time to plan a proper choreography. You can break the music into small pieces and plan your routine for it.  You should make sure that your choreography has a balance of expressions, techniques and most importantly stage presence. You must practice your dance routine in small sections, and slowly you can start assembling the pieces together to make the entire act smooth and seamless.

        Focus on Technique and Execution

        As with any form of dance, good choreography will only great if it is well executed. Be mindful of positioning and general movement such as posture, placement, steps, and rhythm. Practice is critical in sharpening these parts and thus makes them standard procedure to be followed. It is suggested that one records his or her practice sessions in order to self analyze and pinpoint his or her flaws. Also taking care of the features of your face and your body language when performing will go a long way in capturing the mood of the song you are singing.

        Work on Stamina and Strength

        Dance involves a lot of use of the body and therefore dance calls for a lot of physical strength. When training for the contest include some techniques such as cardio and aerobics that will help you to develop your endurance, strength and flexibility. Aerobic activities such as jogging, swimming or cycling will assist in enhancing the endurance of an individual, while the strength and stretching exercises enhance the muscle tone and flexibility of an individual respectively. This way being physically prepared will enable one to be full of energy and confidence as she or he dances.

        Invest in the Right Costume

        This means that the costume you wear is very important more so if you are looking forward to impressing everyone. It should perfectly fit the theme of the performance you are doing while at the same time being comfortable for the dancer to wear. For an Indian women’s modern dance competition, they choose traditional costumes, which are but with a modern appearance. Ensure you accessories your costume correctly so that it is comfortable, comfortable enough for you to move around while on the stage and most of all accentuates your main features. It is also important that you try and dance in your costume so that it does not limit your movements in any way.

        Pay Attention to Makeup and Hair

        Make sure that what you do on the makeup and hair should blend well to dress code and the theme of the dance. Ensure that you do not over-do the makeup but use enough that you can be seen easily on the stage. Your style should be safe and off your face so that you do not have to attend to your hairs during your performance. If possible, try out your outfit and get staged with your makeup and hair and observe how everything will look like.

        Practice, Practice, Practice

        Nothing in the world can be done well without having due and careful practice. One should also choose and adhere to a practice regimen. Do not forget to polish every body part of the movement and the whole structure of the dance. Do not forget to rehearse in front of somebody else, be it your friends or families, or even the mirror. This will assist you to develop confidence as well as minimize the cases of stage phobia.

        Prepare Mentally and Emotionally

        Unlike most function that women may attend, getting prepared for a dance competition for women is not only the physical preparation but more of psychological preparation. Maintain a positive attitude and motivation all through the preparation process. Positive visualization such as visualizing a performance on stage can go along way. Also, do endeavor to control stress or anxiety through practicing or employing deep breathing or meditation as methods.

        Get Enough Rest Before the Competition

          In the days preceding the competition it is advisable to rest to avoid getting exhausted halfway through the competition. Lastly, your body requires time for rest; do not make a lot of movements during the day. It is very true that when a performer’s body and mind has had sufficient rest it will be very effective in their performance. Do not forget to have your meals, drink plenty of water and ensure you sleep adequately to enhance energy.

          Enjoy the Experience

            Last but not the least; make sure that you have fun while doing all these. A dance competition like India’s International Groovefest for women in India is a worthwhile and very special event to join in. Do not fear them and accept them as a way to learn more about yourself and the experiences one gains no matter whether the result is good or bad. The mere experiences and friendships associated with it are worth more than the trophy or the medal.

            By doing the above steps, you will be well set to host with full authority when called upon to do so. We wish you all the best and hope to see bright performance of your group in the world of competitions in women’s dance!

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